If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

Sore after your workout? Great! But did you expect to feel sore every time—and then suddenly, nothing? The first thing you should know is that soreness isn’t the ultimate indicator of how hard you worked during your sweat session. Just because you weren’t sore doesn’t mean you aren’t progressing. Here’s what you should know.

Incorporating yoga into strength training routines can lead to remarkable transformations in both performance and overall results.

Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...

Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...

What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....