Preventing Muscle Loss as You Age
Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...
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Trainers Spot
Oct 15, 20232 min read
How to Improve Your Workout
Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,
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Trainers Spot
Jul 3, 20233 min read
HIIT or No HIIT?
Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.
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Trainers Spot
May 21, 20235 min read
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 14, 20233 min read
Eating for Muscle Recovery and Growth
What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you
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Trainers Spot
May 7, 20238 min read
Running for Beginners
Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...
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Trainers Spot
Apr 16, 20234 min read
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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Trainers Spot
Apr 10, 20233 min read
Strength Training for Golfers
Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...
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Trainers Spot
Mar 10, 20233 min read
Strength Training for Runners
We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....
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Trainers Spot
Feb 27, 20235 min read
The Pillars of Fitness
Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...
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Trainers Spot
Feb 23, 20233 min read
Weight Loss, Fat Loss and Body Composition - What’s Best?
Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...
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Trainers Spot
Apr 15, 20223 min read
Weight Loss VS Fat Loss
What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...
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Trainers Spot
Mar 31, 20223 min read
5 Workout Tips & Tricks for Beginners
Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....
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