Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

Working with a Personal Trainer can be one of the best self-care investments you can make for your quality of life. If you currently have...