Stretching and Flexibility

Jul 83 min

Improving Your Shoulder Mobility

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

May 243 min

Why You Should NEVER Skip Your Warm-Up

We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.

Feb 182 min

Injury Prevention

Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Feb 113 min

Why You Should Stretch

Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...

May 21, 20235 min

Exercises to Improve Posture

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

Apr 23, 20234 min

Flexibility Vs. Mobility

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...