Let's be real – cardio can sometimes feel like a necessary evil in our fitness journey.

The hardest  part of working out is getting started. Feeling too tired to work out is a common setback for many people.

Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.

You know you need to eat more protein, but how much do you actually need?

Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.

Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely. 

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.

5 Ways to Stay Healthy As a Busy Mom

Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....