Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.
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Trainers Spot
- Jun 10
- 3 min
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
- May 19
- 3 min
The Truth About Making "Me" Time
Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.
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Trainers Spot
- Jan 28
- 3 min
How to Get Strong, Toned Arms
Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.
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Trainers Spot
- Jan 21
- 3 min
Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a
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Trainers Spot
- Dec 10, 2023
- 4 min
Staying Motivated in the Cold
It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely.Â
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Trainers Spot
- Nov 19, 2023
- 3 min
Everything You Need to Know About Muscle Loss
It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.
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Trainers Spot
- Nov 12, 2023
- 2 min
Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.
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Amanda Hayward
- Nov 5, 2023
- 3 min
Take a Hike!
Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.
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Trainers Spot
- Oct 22, 2023
- 5 min
5 Ways to Stay Healthy As a Busy Mom
5 Ways to Stay Healthy As a Busy Mom
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Trainers Spot
- Oct 15, 2023
- 2 min
How to Improve Your Workout
Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,
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Trainers Spot
- Jul 16, 2023
- 4 min
Fitness is an Infinite Journey
No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...
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Trainers Spot
- Jun 18, 2023
- 2 min
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
- Jun 5, 2023
- 3 min
Benefits of Walking and Sunshine
The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....
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