Blog | Trainers Spot

top of page

Search

Building Healthy Habits for Your Body and Mind

Building Healthy Habits for Your Body and Mind

Building Healthy Habits for Your Body and Mind

Jan 253 min read

The holiday season is one of the most joyful times of the year - but when it comes to fitness, it’s also one of the most challenging. Between gatherings, travel, disrupted schedules and abundance of festive foods, it can be tempting to press pause on your health goals and hope to “get back on track in January.”

The holiday season is one of the most joyful times of the year - but when it comes to fitness, it’s also one of the most challenging. Between gatherings, travel, disrupted schedules and abundance of festive foods, it can be tempting to press pause on your health goals and hope to “get back on track in January.”

How to Stay Fit Through the Holidays Without Losing Momentum

Dec 2, 20254 min read

We’ve all been there: you wake up feeling great, step on the scale… and suddenly your mood changes. You’re up two pounds overnight. How? You didn’t binge. You didn’t skip workouts. You didn’t magically gain fat while you slept. Yet there it is — the number staring back at you like it’s trying to ruin your day.

We’ve all been there: you wake up feeling great, step on the scale… and suddenly your mood changes. You’re up two pounds overnight. How? You didn’t binge. You didn’t skip workouts. You didn’t magically gain fat while you slept. Yet there it is — the number staring back at you like it’s trying to ruin your day.

Why Your Weight Fluctuates — And Why the Scale Doesn’t Tell the Full Story

Nov 23, 20253 min read

Understanding Body Fat: Types and Their Impact on Your Health

Understanding Body Fat: Types and Their Impact on Your Health

Understanding Body Fat: Types and Their Impact on Your Health

Oct 27, 20254 min read

If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

The Benefits of Strength Training for Women Over 40

Oct 1, 20253 min read

Sore after your workout? Great! But did you expect to feel sore every time—and then suddenly, nothing? The first thing you should know is that soreness isn’t the ultimate indicator of how hard you worked during your sweat session. Just because you weren’t sore doesn’t mean you aren’t progressing. Here’s what you should know.

Sore after your workout? Great! But did you expect to feel sore every time—and then suddenly, nothing? The first thing you should know is that soreness isn’t the ultimate indicator of how hard you worked during your sweat session. Just because you weren’t sore doesn’t mean you aren’t progressing. Here’s what you should know.

Muscle Soreness: What It Really Means for Your Progress

Aug 25, 20253 min read

doing too much exercise without proper rest can actually backfire on your body, your mind, and your goals.

doing too much exercise without proper rest can actually backfire on your body, your mind, and your goals.

When Too Much is Bad: The Case for Rest in Your Workout Routine

Jun 25, 20253 min read

What Your Resting Heart Rate Says About Your Health

What Your Resting Heart Rate Says About Your Health

What Your Resting Heart Rate Says About Your Health

Mar 30, 20254 min read

Combining Yoga and Strength Training

Combining Yoga and Strength Training

Combining Yoga and Strength Training

Feb 17, 20253 min read

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Jan 31, 20252 min read

How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

Dec 29, 20243 min read

Maximizing Your Gains with Split Routines

Maximizing Your Gains with Split Routines

Maximizing Your Gains with Split Routines

Nov 24, 20244 min read

How to Stay Fit and Healthy When Injured

How to Stay Fit and Healthy When Injured

How to Stay Fit and Healthy When Injured

Nov 10, 20243 min read

Real Talk: The Most Common Fitness Obstacles

Real Talk: The Most Common Fitness Obstacles

Real Talk: The Most Common Fitness Obstacles

Oct 22, 20244 min read

Increase Your Energy with Exercise

Increase Your Energy with Exercise

Increase Your Energy with Exercise

Sep 29, 20243 min read

Simple Ways to Boost Your Health

Simple Ways to Boost Your Health

Simple Ways to Boost Your Health

Sep 14, 20245 min read

Strengthening Your Stabilizer Muscles

Strengthening Your Stabilizer Muscles

Strengthening Your Stabilizer Muscles

Sep 1, 20243 min read

Common Weak Muscles and Why You Need to Strengthen Them

Common Weak Muscles and Why You Need to Strengthen Them

Common Weak Muscles and Why You Need to Strengthen Them

Aug 11, 20244 min read

Why You Need to Add Kettlebells into Your Workout

Why You Need to Add Kettlebells into Your Workout

Why You Need to Add Kettlebells into Your Workout

Jul 22, 20243 min read

Improving Your Shoulder Mobility

Improving Your Shoulder Mobility

Improving Your Shoulder Mobility

Jul 8, 20243 min read

bottom of page