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doing too much exercise without proper rest can actually backfire on your body, your mind, and your goals.

doing too much exercise without proper rest can actually backfire on your body, your mind, and your goals.

When Too Much is Bad: The Case for Rest in Your Workout Routine

Jun 253 min read

What Your Resting Heart Rate Says About Your Health

What Your Resting Heart Rate Says About Your Health

What Your Resting Heart Rate Says About Your Health

Mar 304 min read

Combining Yoga and Strength Training

Combining Yoga and Strength Training

Combining Yoga and Strength Training

Feb 173 min read

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Programming Your Fitness Routine: The Smart Path to Balance and Gains

Jan 312 min read

How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

How to Get the Most Out of Your Cardio Workout

Dec 29, 20243 min read

Maximizing Your Gains with Split Routines

Maximizing Your Gains with Split Routines

Maximizing Your Gains with Split Routines

Nov 24, 20244 min read

How to Stay Fit and Healthy When Injured

How to Stay Fit and Healthy When Injured

How to Stay Fit and Healthy When Injured

Nov 10, 20243 min read

Real Talk: The Most Common Fitness Obstacles

Real Talk: The Most Common Fitness Obstacles

Real Talk: The Most Common Fitness Obstacles

Oct 22, 20244 min read

Increase Your Energy with Exercise

Increase Your Energy with Exercise

Increase Your Energy with Exercise

Sep 29, 20243 min read

Simple Ways to Boost Your Health

Simple Ways to Boost Your Health

Simple Ways to Boost Your Health

Sep 14, 20245 min read

Strengthening Your Stabilizer Muscles

Strengthening Your Stabilizer Muscles

Strengthening Your Stabilizer Muscles

Sep 1, 20243 min read

Common Weak Muscles and Why You Need to Strengthen Them

Common Weak Muscles and Why You Need to Strengthen Them

Common Weak Muscles and Why You Need to Strengthen Them

Aug 11, 20244 min read

Why You Need to Add Kettlebells into Your Workout

Why You Need to Add Kettlebells into Your Workout

Why You Need to Add Kettlebells into Your Workout

Jul 22, 20243 min read

Improving Your Shoulder Mobility

Improving Your Shoulder Mobility

Improving Your Shoulder Mobility

Jul 8, 20243 min read

Stay Hydrated in the Summer Heat

Stay Hydrated in the Summer Heat

Stay Hydrated in the Summer Heat

Jun 23, 20243 min read

Maintaining Healthy Knees Through Strength Training

Maintaining Healthy Knees Through Strength Training

Maintaining Healthy Knees Through Strength Training

Jun 16, 20243 min read

How Much Protein Do We Really Need?

How Much Protein Do We Really Need?

How Much Protein Do We Really Need?

Jun 10, 20243 min read

Post-Workout Energy Boost: Healthy Snack Ideas

Post-Workout Energy Boost: Healthy Snack Ideas

Post-Workout Energy Boost: Healthy Snack Ideas

Jun 2, 20243 min read

Why You Should NEVER Skip Your Warm-Up

Why You Should NEVER Skip Your Warm-Up

Why You Should NEVER Skip Your Warm-Up

May 24, 20243 min read

The Truth About Making "Me" Time

The Truth About Making "Me" Time

The Truth About Making "Me" Time

May 19, 20243 min read

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