Strength Training

Strength Training for Kids

Back when we were kids, strength training for kids didn’t often cross our minds. Lifting weights or performing any sort of resistance ...

It's All About the Lunge

There are certain exercises that offer many benefits when it comes to getting more bang for your buck (aka more muscles worked in a...

HIIT or No HIIT?

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

Dumbbells Vs Machines - Which is Best?

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

Running for Beginners

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

Strength Training for Golfers

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

Strength Training for Runners

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Functional Fitness Programming

Do you have a good program to follow or are you always changing it? Do you constantly jump from one workout routine to another? Are your...