Working with a Personal Trainer can be one of the best self-care investments you can make for your quality of life. If you currently have a personal trainer or are considering one. Here are some tips to get the most out of your sessions:
Be transparent with your trainer. Make sure your trainer knows the ins and outs needed to help you with your fitness journey.
Ask questions. For example; if your trainer is having you perform an exercise and you do not know what muscle you are using?! Ask your personal trainers. The trainer is there to help, guide, and educate you.
Keep communication lines open. If you have any concerns at all please don't hesitate to express yourself. A personal training session should be enjoyable yet a little challenging!
Make sure to get to your training session on time. This is mostly for safety so the trainer isn't rushing you through the routine.
Most clients meet with their trainers for one to four weekly sessions. When outside your session you also need to stay prepared for those upcoming sessions. Use these tips to optimize your sessions:
Stay active and move. Getting around 10K steps a day.
Stay hydrated. Make sure you come into your session properly hydrated and continue to focus on hydration for recovery after a session.
Proper nutrition for optimal performance and results.
Mobility and active recovery post-sessions.
Your personal trainer is already a huge asset to your overall health and well-being. As the client, you still have these responsibilities to get the most out of your sessions. Read more about all the benefits of a personal trainer.
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