Why would you choose to work with a personal trainer? People work with personal trainers for many reasons. If it's to keep you accountable, learn some new knowledge, get an individualized plan based on goals, help with mental clarity, support weight loss, or reevaluate your current training program.
What are the reasons for not hiring a personal trainer? Money. That’s about the only reason to not hire a Personal Trainer if you are thinking about it. It can be expensive but a personal trainer is an investment in your overall quality of life. You can always earn more money. Many personal trainers have different packages and rates to make them affordable. Plus you may save money on other things that the trainer will hold you accountable for; like reducing fast food and alcohol consumption.
Here are a few reasons why you want to hire a personal trainer.
You are not seeing results. If you have been training for weeks or months and have not seen the results of your hard work then asking a professional for guidance may be the solution.
The trainer can reevaluate your current program and suggest ways to tweak your workout and increase results.
Setting new goals and understanding realistic goals. Trainers are licensed to help clients of all backgrounds and fitness levels.
Knowing you have an appointment will keep you motivated and accountable. Set daily and weekly goals with the trainer.
Improving effort. A lot of people don’t see results because they don’t push themselves hard enough. It is easy to slack off and skip certain exercises when they are hard. Having someone to challenge you and cheer you on can make a difference
Whether you want to learn a new exercise or learn how to lift weights a trainer has a wealth of knowledge. We have talked before that lifting weights and cardio is the best overall key for fat loss.
Confused by the overwhelming amount of fitness advice. You don’t know where to start? There are a lot of programs to choose from. Get help to choose what is best for your fitness level and goal. This will not only increase your results but also keep you from getting injured. If you are new to exercising and try a program you found online or on social media, you may develop an injury that keeps you sidelined for a long time. So it's better to have a professional assist you with developing a personalized program for your goal and needs.
Nutritional advice. Some trainers have additional education and research in nutrition. Use the trainer to develop a customized workout plan and nutritional plan. You will see better and faster results with both. You can’t outwork a bad diet.
Promoting an all-around healthy lifestyle. Not just improving your fitness but your mental health as well. Reducing stress and anxiety is a big part of a healthy lifestyle in our society now. Everyone needs a little less of both. The fitness professional can recommend ideas to achieve some clarity and relaxation.
What is a session with a trainer like? Normally there is a consultation before a workout where you and the trainer will go over your background. Having full transparency with the trainer will just help them develop a plan that meets your goals and needs. You should always check with your doctor before starting a new workout regimen too. This is important to let the fitness specialist know if you have any ailments or health-related problems. After your health history is discussed then you will begin to go over your fitness history and workout plan. The first session can last 30-90 minutes.
Hiring a personal trainer is a big investment in yourself. So choose wisely and talk with a trainer before hiring them. See if they can accommodate your specific needs. You want your thoughts and goals to be communicated, so keep lines of communication open. Provide feedback on your fitness plan so the trainer can adjust accordingly. The best workout is the one that you will do and the best nutrition plan is the one that you will follow.