Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Adding a split routine to your workout regimen can be a great way to mix things up a bit.

Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.

You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely. 

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

5 Ways to Stay Healthy As a Busy Mom

Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....