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Programming Your Fitness Routine: The Smart Path to Balance and Gains
Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Trainers Spot
Jan 312 min read
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Maximizing Your Gains with Split Routines
Adding a split routine to your workout regimen can be a great way to mix things up a bit.

Trainers Spot
Nov 24, 20244 min read
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Simple Ways to Boost Your Health
Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

Trainers Spot
Sep 14, 20245 min read
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Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?

Trainers Spot
Aug 11, 20244 min read
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Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

Trainers Spot
Jul 8, 20243 min read
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The Truth About Making "Me" Time
Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.

Trainers Spot
May 19, 20243 min read
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Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Trainers Spot
Apr 7, 20243 min read
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Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Trainers Spot
Feb 18, 20242 min read
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How to Get Strong, Toned Arms
Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

Trainers Spot
Jan 28, 20243 min read
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Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

Trainers Spot
Jan 21, 20243 min read
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Staying Motivated in the Cold
It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely.

Trainers Spot
Dec 10, 20234 min read
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Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

Trainers Spot
Nov 12, 20232 min read
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5 Ways to Stay Healthy As a Busy Mom
5 Ways to Stay Healthy As a Busy Mom

Trainers Spot
Oct 22, 20235 min read
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How to Improve Your Workout
Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

Trainers Spot
Oct 15, 20232 min read
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Dumbbells Vs Machines - Which is Best?
If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

Trainers Spot
Jun 25, 20233 min read
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Benefits of Walking and Sunshine
The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

Trainers Spot
Jun 5, 20233 min read
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Weight Loss VS Fat Loss
What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Trainers Spot
Apr 15, 20223 min read
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5 Workout Tips & Tricks for Beginners
Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....

Trainers Spot
Mar 31, 20223 min read
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