Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely. 

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.

5 Ways to Stay Healthy As a Busy Mom

Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...

Back when we were kids, strength training for kids didn’t often cross our minds. Lifting weights or performing any sort of resistance ...

No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....