Increase Your Energy with Exercise
The hardest part of working out is getting started. Feeling too tired to work out is a common setback for many people.
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Trainers Spot
Sep 145 min
Simple Ways to Boost Your Health
Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to
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Trainers Spot
Sep 13 min
Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.
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Trainers Spot
Aug 114 min
Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Jul 223 min
Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
Jul 83 min
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
Jun 233 min
Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.
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Trainers Spot
Jun 103 min
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
Jun 23 min
Post-Workout Energy Boost: Healthy Snack Ideas
What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.
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Trainers Spot
May 243 min
Why You Should NEVER Skip Your Warm-Up
We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.
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Trainers Spot
May 193 min
The Truth About Making "Me" Time
Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.
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Trainers Spot
Apr 73 min
Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.
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Trainers Spot
Dec 24, 20233 min
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
Dec 10, 20234 min
Staying Motivated in the Cold
It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely.Â
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Trainers Spot
Apr 16, 20234 min
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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