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Trainers Spot
Jan 312 min read
Programming Your Fitness Routine: The Smart Path to Balance and Gains
Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.
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Trainers Spot
Dec 29, 20243 min read
How to Get the Most Out of Your Cardio Workout
Let's be real – cardio can sometimes feel like a necessary evil in our fitness journey.
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Trainers Spot
Nov 24, 20244 min read
Maximizing Your Gains with Split Routines
Adding a split routine to your workout regimen can be a great way to mix things up a bit.
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Trainers Spot
Nov 10, 20243 min read
How to Stay Fit and Healthy When Injured
Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any
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Trainers Spot
Sep 29, 20243 min read
Increase Your Energy with Exercise
The hardest part of working out is getting started. Feeling too tired to work out is a common setback for many people.
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Trainers Spot
Sep 14, 20245 min read
Simple Ways to Boost Your Health
Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to
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Trainers Spot
Sep 1, 20243 min read
Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.
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Trainers Spot
Aug 11, 20244 min read
Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Jul 22, 20243 min read
Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
Jul 8, 20243 min read
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
Jun 23, 20243 min read
Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.
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Trainers Spot
Jun 10, 20243 min read
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
Jun 2, 20243 min read
Post-Workout Energy Boost: Healthy Snack Ideas
What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.
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Trainers Spot
May 24, 20243 min read
Why You Should NEVER Skip Your Warm-Up
We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.
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Trainers Spot
May 19, 20243 min read
The Truth About Making "Me" Time
Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.
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Trainers Spot
Apr 7, 20243 min read
Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.
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Trainers Spot
Dec 24, 20233 min read
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
Dec 10, 20234 min read
Staying Motivated in the Cold
It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely.Â
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Trainers Spot
Apr 16, 20234 min read
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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