stretching | Trainers Spot

Jul 83 min

Improving Your Shoulder Mobility

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

Feb 182 min

Injury Prevention

Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Feb 113 min

Why You Should Stretch

Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...

Dec 24, 20233 min

Exercising to Help Low Back Pain

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

Jun 18, 20232 min

Workout for Better Mental Health

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

May 21, 20235 min

Exercises to Improve Posture

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

May 7, 20238 min

Running for Beginners

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

Apr 23, 20234 min

Flexibility Vs. Mobility

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...