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Trainers Spot
Jul 8, 20243 min read
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
Feb 18, 20242 min read
Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
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Trainers Spot
Feb 11, 20243 min read
Why You Should Stretch
Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...
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Trainers Spot
Dec 24, 20233 min read
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
Jun 18, 20232 min read
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
May 21, 20235 min read
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 7, 20238 min read
Running for Beginners
Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...
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Trainers Spot
Apr 23, 20234 min read
Flexibility Vs. Mobility
You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...
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