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Trainers Spot
Jan 312 min read
Programming Your Fitness Routine: The Smart Path to Balance and Gains
Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.
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Trainers Spot
Nov 10, 20243 min read
How to Stay Fit and Healthy When Injured
Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any
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Trainers Spot
Sep 29, 20243 min read
Increase Your Energy with Exercise
The hardest part of working out is getting started. Feeling too tired to work out is a common setback for many people.
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Trainers Spot
Aug 11, 20244 min read
Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Jul 22, 20243 min read
Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
Jul 8, 20243 min read
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
Jun 16, 20243 min read
Maintaining Healthy Knees Through Strength Training
Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run
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Trainers Spot
Jun 10, 20243 min read
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
Apr 7, 20243 min read
Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.
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Trainers Spot
Jan 28, 20243 min read
How to Get Strong, Toned Arms
Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.
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Trainers Spot
Jan 6, 20243 min read
Preventing Muscle Loss as You Age
Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...
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Trainers Spot
Dec 24, 20233 min read
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
Nov 19, 20233 min read
Everything You Need to Know About Muscle Loss
It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.
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Trainers Spot
Nov 12, 20232 min read
Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.
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Trainers Spot
Oct 8, 20233 min read
Strength Workout for Beginners
If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...
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Trainers Spot
Jul 3, 20233 min read
HIIT or No HIIT?
Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.
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Trainers Spot
Jun 25, 20233 min read
Dumbbells Vs Machines - Which is Best?
If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...
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Trainers Spot
Jun 18, 20232 min read
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
May 21, 20235 min read
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 7, 20238 min read
Running for Beginners
Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...
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