If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

Incorporating yoga into strength training routines can lead to remarkable transformations in both performance and overall results.

Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any

The hardest  part of working out is getting started. Feeling too tired to work out is a common setback for many people.

Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?

You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run

You know you need to eat more protein, but how much do you actually need?

You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.