Simple Ways to Boost Your Health
Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to
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Trainers Spot
Sep 13 min
Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.
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Trainers Spot
Aug 114 min
Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Mar 34 min
Maintaining Proper Form
When strength training, your body is being put through strenuous activity, so it's important to maintain proper form.
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Trainers Spot
Feb 182 min
Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
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Trainers Spot
Jan 283 min
How to Get Strong, Toned Arms
Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.
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Trainers Spot
Jan 213 min
Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a
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Trainers Spot
Jan 63 min
Preventing Muscle Loss as You Age
Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...
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Trainers Spot
Dec 24, 20233 min
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
Oct 15, 20232 min
How to Improve Your Workout
Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,
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Trainers Spot
Oct 8, 20233 min
Strength Workout for Beginners
If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...
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Trainers Spot
Jul 16, 20234 min
Fitness is an Infinite Journey
No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...
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Trainers Spot
Jul 3, 20233 min
HIIT or No HIIT?
Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.
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Trainers Spot
Jun 25, 20233 min
Dumbbells Vs Machines - Which is Best?
If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...
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Trainers Spot
Jun 18, 20232 min
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
May 21, 20235 min
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 14, 20233 min
Eating for Muscle Recovery and Growth
What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you
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Trainers Spot
Apr 23, 20234 min
Flexibility Vs. Mobility
You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...
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Trainers Spot
Apr 16, 20234 min
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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Trainers Spot
Apr 10, 20233 min
Strength Training for Golfers
Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...
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