fitness goals | Trainers Spot 2/2

Jun 25, 20233 min

Dumbbells Vs Machines - Which is Best?

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

Jun 5, 20233 min

Benefits of Walking and Sunshine

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

Apr 30, 20233 min

Mindset to Reset

A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...

Apr 23, 20234 min

Flexibility Vs. Mobility

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...

Feb 27, 20235 min

The Pillars of Fitness

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

Apr 15, 20223 min

Weight Loss VS Fat Loss

What's the difference and what should you want? Weight Loss versus Fat Loss can be a very confusing subject. A lot of people don't know...

Mar 31, 20223 min

5 Workout Tips & Tricks for Beginners

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....