Trainers SpotApr 73 minWhy Deadlift?You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.
Trainers SpotFeb 182 minInjury PreventionExercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
Trainers SpotFeb 113 minWhy You Should StretchLife is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...
Trainers SpotJan 213 minWhy Compound Movements RockTotal body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a