Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.
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Trainers Spot
- Jul 22
- 3 min
Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
- Jul 8
- 3 min
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
- Jun 23
- 3 min
Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.
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Trainers Spot
- Jun 16
- 3 min
Maintaining Healthy Knees Through Strength Training
Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run
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Trainers Spot
- Jun 10
- 3 min
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
- Jun 2
- 3 min
Post-Workout Energy Boost: Healthy Snack Ideas
What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.
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Trainers Spot
- May 24
- 3 min
Why You Should NEVER Skip Your Warm-Up
We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.
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Trainers Spot
- Apr 7
- 3 min
Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.
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Trainers Spot
- Feb 18
- 2 min
Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
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Trainers Spot
- Feb 11
- 3 min
Why You Should Stretch
Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...
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Trainers Spot
- Jan 21
- 3 min
Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a
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Trainers Spot
- Dec 24, 2023
- 3 min
Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t
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Trainers Spot
- Nov 19, 2023
- 3 min
Everything You Need to Know About Muscle Loss
It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.
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Trainers Spot
- Nov 12, 2023
- 2 min
Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.
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Trainers Spot
- Oct 22, 2023
- 5 min
5 Ways to Stay Healthy As a Busy Mom
5 Ways to Stay Healthy As a Busy Mom
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Trainers Spot
- Oct 15, 2023
- 2 min
How to Improve Your Workout
Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,
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Trainers Spot
- Jul 16, 2023
- 4 min
Fitness is an Infinite Journey
No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...
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Trainers Spot
- Jun 25, 2023
- 3 min
Dumbbells Vs Machines - Which is Best?
If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...
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Trainers Spot
- Jun 5, 2023
- 3 min
Benefits of Walking and Sunshine
The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....
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