Let's be real – cardio can sometimes feel like a necessary evil in our fitness journey.

Adding a split routine to your workout regimen can be a great way to mix things up a bit.

Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any

The hardest  part of working out is getting started. Feeling too tired to work out is a common setback for many people.

Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.

You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.

Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run

You know you need to eat more protein, but how much do you actually need?

What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.

We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.

You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...

Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.