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Combining Yoga and Strength Training
Incorporating yoga into strength training routines can lead to remarkable transformations in both performance and overall results.

Trainers Spot
Feb 173 min read
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Programming Your Fitness Routine: The Smart Path to Balance and Gains
Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Trainers Spot
Jan 312 min read
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How to Get the Most Out of Your Cardio Workout
Let's be real – cardio can sometimes feel like a necessary evil in our fitness journey.

Trainers Spot
Dec 29, 20243 min read
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Maximizing Your Gains with Split Routines
Adding a split routine to your workout regimen can be a great way to mix things up a bit.

Trainers Spot
Nov 24, 20244 min read
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How to Stay Fit and Healthy When Injured
Getting injured can feel like a major setback in your fitness journey. Whether you're dealing with a sprained ankle, shoulder injury or any

Trainers Spot
Nov 10, 20243 min read
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Increase Your Energy with Exercise
The hardest part of working out is getting started. Feeling too tired to work out is a common setback for many people.

Trainers Spot
Sep 29, 20243 min read
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Simple Ways to Boost Your Health
Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

Trainers Spot
Sep 14, 20245 min read
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Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.

Trainers Spot
Sep 1, 20243 min read
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Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

Trainers Spot
Jul 22, 20243 min read
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Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it

Trainers Spot
Jul 8, 20243 min read
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Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.

Trainers Spot
Jun 23, 20243 min read
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Maintaining Healthy Knees Through Strength Training
Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run

Trainers Spot
Jun 16, 20243 min read
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How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?

Trainers Spot
Jun 10, 20243 min read
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Post-Workout Energy Boost: Healthy Snack Ideas
What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.

Trainers Spot
Jun 2, 20243 min read
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Why You Should NEVER Skip Your Warm-Up
We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.

Trainers Spot
May 24, 20243 min read
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Why Deadlift?
You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Trainers Spot
Apr 7, 20243 min read
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Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

Trainers Spot
Feb 18, 20242 min read
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Why You Should Stretch
Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...

Trainers Spot
Feb 11, 20243 min read
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Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a

Trainers Spot
Jan 21, 20243 min read
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Exercising to Help Low Back Pain
When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

Trainers Spot
Dec 24, 20233 min read
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