Trainers SpotMar 34 minMaintaining Proper FormWhen strength training, your body is being put through strenuous activity, so it's important to maintain proper form.
Trainers SpotFeb 182 minInjury PreventionExercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
Trainers SpotFeb 113 minWhy You Should StretchLife is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...
Trainers SpotJan 283 minHow to Get Strong, Toned ArmsAlthough the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.