daily habits | Trainers Spot

Strength Training for Runners

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

The Pillars of Fitness

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

Weight Loss, Fat Loss and Body Composition - What’s Best?

Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...

5 Workout Tips & Tricks for Beginners

Your daily habits turn into daily rituals. Your rituals either support your fitness and wellness journey or sabotage the desired results....