Sometimes it feels like you are walking backwards when it comes to gaining benefits from your workouts. First, get with a trainer for tips,

If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...

Back when we were kids, strength training for kids didn’t often cross our minds. Lifting weights or performing any sort of resistance ...

There are certain exercises that offer many benefits when it comes to getting more bang for your buck (aka more muscles worked in a...

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Do you have a good program to follow or are you always changing it? Do you constantly jump from one workout routine to another? Are your...