We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....