walking | Trainers Spot

May 243 min

Why You Should NEVER Skip Your Warm-Up

We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.

Dec 24, 20233 min

Exercising to Help Low Back Pain

When you have low back pain and you are wanting to exercise, not all is lost. You can carefully alleviate and help your low back pain with t

Nov 5, 20233 min

Take a Hike!

Hiking is a great way to balance your strength training sessions, strengthen your heart, lungs, and more.

Jun 18, 20232 min

Workout for Better Mental Health

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

Jun 5, 20233 min

Benefits of Walking and Sunshine

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....