Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?

You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

When strength training, your body is being put through strenuous activity, so it's important to maintain proper form.

Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...

Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...