Trainers SpotMar 34 minMaintaining Proper FormWhen strength training, your body is being put through strenuous activity, so it's important to maintain proper form.
Trainers SpotFeb 182 minInjury PreventionExercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
Trainers SpotNov 19, 20233 minEverything You Need to Know About Muscle LossIt happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.
Trainers SpotNov 12, 20232 minStrengthen Your CoreHaving a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.