Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Jul 223 min
Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
Mar 34 min
Maintaining Proper Form
When strength training, your body is being put through strenuous activity, so it's important to maintain proper form.
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Trainers Spot
Feb 182 min
Injury Prevention
Exercise should keep you out of the doctor's office, not in! It's important to start slow and steady if you are a beginner, and no matter...
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Trainers Spot
Nov 19, 20233 min
Everything You Need to Know About Muscle Loss
It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.
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Trainers Spot
Nov 12, 20232 min
Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.
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Trainers Spot
Jul 3, 20233 min
HIIT or No HIIT?
Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.
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Trainers Spot
Jun 18, 20232 min
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
Jun 5, 20233 min
Benefits of Walking and Sunshine
The more you move, the better it is for your physical health, maintaining a healthy weight and your mental health will thank you, too....
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Trainers Spot
May 21, 20235 min
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 7, 20238 min
Running for Beginners
Have you decided you want to take on running? It’s a great sport to get into – running is good for your cardiovascular health and...
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Trainers Spot
Apr 23, 20234 min
Flexibility Vs. Mobility
You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...
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Trainers Spot
Apr 16, 20234 min
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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Trainers Spot
Apr 10, 20233 min
Strength Training for Golfers
Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...
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Trainers Spot
Mar 10, 20233 min
Strength Training for Runners
We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....
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Trainers Spot
Feb 27, 20235 min
The Pillars of Fitness
Although everyone's fitness journey looks different, there are helpful guides to follow in order to have a well-rounded routine that will...
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Trainers Spot
Feb 23, 20233 min
Weight Loss, Fat Loss and Body Composition - What’s Best?
Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...
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