If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

Crafting a workout routine that builds strength, muscle and burns fat without overdoing is tricky, but there is a path to balance and gains.

You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor

Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run

If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...

No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...

Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.

If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...

If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.

Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you

A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...

You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...

Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....

Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...