Why You Need to Add Kettlebells into Your Workout
You may have seen these cannonball-shaped free weights with handles hanging out in the corner of the gym. If you haven’t found ways to incor
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Trainers Spot
Jun 163 min
Maintaining Healthy Knees Through Strength Training
Your knees are one of the most important joints in your body. They play a vital role in supporting your weight and enabling you to walk, run
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Trainers Spot
Oct 8, 20233 min
Strength Workout for Beginners
If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...
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Trainers Spot
Jul 16, 20234 min
Fitness is an Infinite Journey
No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...
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Trainers Spot
Jul 3, 20233 min
HIIT or No HIIT?
Incorporating too much HIIT into your weekly workouts has been known to lead to a disturbance in blood sugar and your fitness goals.
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Trainers Spot
Jun 25, 20233 min
Dumbbells Vs Machines - Which is Best?
If you are wanting to strength train and are unsure of whether to hit the weight machines at the gym or pick up free weights, the answer...
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Trainers Spot
Jun 18, 20232 min
Workout for Better Mental Health
If you've ever found that your mood took a positive turn after a quick sweat session or leisurely walk that's because well, it did.
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Trainers Spot
May 21, 20235 min
Exercises to Improve Posture
Years of bad posture can be improved - so if you are reading this and are worried that your bad posture is too late to fix - it can be...
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Trainers Spot
May 14, 20233 min
Eating for Muscle Recovery and Growth
What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you
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Trainers Spot
Apr 30, 20233 min
Mindset to Reset
A good, solid fitness routine isn’t all physical - your mental state plays a huge role in your fitness motivation, too. If you are...
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Trainers Spot
Apr 23, 20234 min
Flexibility Vs. Mobility
You have been flexible your whole life, but how is your mobility? What's the difference anyway? There is a difference and they are both...
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Trainers Spot
Apr 16, 20234 min
No More Feeling Lost in the Gym
There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...
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Trainers Spot
Apr 10, 20233 min
Strength Training for Golfers
Golf is a physical sport, and the proper strength training is crucial to injury prevention plus upping your game. Strength training...
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Trainers Spot
Mar 10, 20233 min
Strength Training for Runners
We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....
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Trainers Spot
Feb 23, 20233 min
Weight Loss, Fat Loss and Body Composition - What’s Best?
Having the ability to carry a heavy load up and down the stairs sure is empowering, isn’t it? Strength training reaps lots more health...
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