If you’re working out consistently but not seeing the muscle or strength gains you’re hoping for, your workouts may not be the only piece of the puzzle. Nutrition plays a huge role in how your body performs, recovery and builds muscle.

What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you