If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

What you eat before and after your workout is important to your recovery and your body's ability to build the lean muscle mass.

Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you

There are many reasons why you might be losing your motivation to workout. In addition to life in general (kids, sports, work,...