Increase Your Energy with Exercise
The hardest part of working out is getting started. Feeling too tired to work out is a common setback for many people.
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Trainers Spot
Sep 13 min
Strengthening Your Stabilizer Muscles
Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.
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Trainers Spot
Aug 114 min
Common Weak Muscles and Why You Need to Strengthen Them
Perhaps you heard your trainer mention "weak glutes" or "tight hamstrings" and you think, so what?
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Trainers Spot
Jul 83 min
Improving Your Shoulder Mobility
We've all been there – hunched over desks, scrolling through phones, or pushing through tough workouts – and suddenly, our shoulders feel it
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Trainers Spot
Jun 233 min
Stay Hydrated in the Summer Heat
As the summer heat intensifies, staying properly hydrated becomes more important than ever, especially for those who lead active lifestyles.
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Trainers Spot
Jun 103 min
How Much Protein Do We Really Need?
You know you need to eat more protein, but how much do you actually need?
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Trainers Spot
May 243 min
Why You Should NEVER Skip Your Warm-Up
We've all been there - you're pressed for time, you finally made time to head to the gym, but first, squeezing in that dreaded warm-up.
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Trainers Spot
May 193 min
The Truth About Making "Me" Time
Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.
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Trainers Spot
Jan 283 min
How to Get Strong, Toned Arms
Although the answer varies from person to person because our bodies are all different, in general, follow these tips for strong, toned arms.
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Trainers Spot
Jan 213 min
Why Compound Movements Rock
Total body exercises (upper and lower body targeted exercises) are one of the most efficient and effective types of training, and when you a
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Trainers Spot
Jan 63 min
Preventing Muscle Loss as You Age
Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...
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Trainers Spot
Dec 10, 20234 min
Staying Motivated in the Cold
It's easy to lose motivation during the winter months. However, there are lots of benefits to getting outside, as long as you do it safely.Â
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Trainers Spot
Nov 12, 20232 min
Strengthen Your Core
Having a strong core is more than just having a six-pack to show off. In fact, visible abs do not always equate to a strong core.
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Trainers Spot
Oct 22, 20235 min
5 Ways to Stay Healthy As a Busy Mom
5 Ways to Stay Healthy As a Busy Mom
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Trainers Spot
Oct 8, 20233 min
Strength Workout for Beginners
If you are new to working out, great! It is never too late to begin an exercise routine, and right now is your opportunity to get with a...
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Trainers Spot
Jul 16, 20234 min
Fitness is an Infinite Journey
No one goal happens overnight. You don’t just wake up one day and voila - you are where you are in your fitness journey and all of your...
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