How Long Should You Be Working Out?

As a rule-of-thumb, keep workouts at one-hour or less. Sometimes less is more:

 - You will learn to be more exercise efficient with your workouts, doing a lot of work in a short amount of time. The idea is to push! 

- A clear workout program can be done in under an hour.  This can help you stay focused and feel like you’re accomplishing a lot by the end of the workout.

- Once you get three, one-hour workouts a week and you are completing all of the exercises efficiently, try adding another workout in the week to take your results to the next level.

 - You will learn to be more exercise efficient with your workouts, doing a lot of work in a short amount of time. The idea is to push! 

- A clear workout program can be done in under an hour.  This can help you stay focused and feel like you’re accomplishing a lot by the end of the workout.

- Once you get three, one-hour workouts a week and you are completing all of the exercises efficiently, try adding another workout in the week to take your results to the next level.