If you’ve ever said, “I’m doing everything right, so why do I still feel off?” — hormones might be part of the picture. And no, that doesn’t mean anything is “wrong” with you. Hormones are just tiny messengers in your body that help control things like energy, mood, sleep, hunger and how your body responds to exercise. When they’re working together, you feel pretty good. When they’re not, things can feel frustrating fast. Let’s talk about hormones in a way that actually make

If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.