Sore after your workout? Great! But did you expect to feel sore every time—and then suddenly, nothing? The first thing you should know is that soreness isn’t the ultimate indicator of how hard you worked during your sweat session. Just because you weren’t sore doesn’t mean you aren’t progressing. Here’s what you should know.

Life is just plain busy, and sometimes this causes us to rush, hustle and bustle to just make it through sport, dinner and bedtime. We...

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you