Sore after your workout? Great! But did you expect to feel sore every time—and then suddenly, nothing? The first thing you should know is that soreness isn’t the ultimate indicator of how hard you worked during your sweat session. Just because you weren’t sore doesn’t mean you aren’t progressing. Here’s what you should know.

Let's be real – cardio can sometimes feel like a necessary evil in our fitness journey.

Staying healthy and active is simple - just move. However, it is easier said than done. Some of us tend to over complicate what it takes to

Strengthening your stabilizer muscles is crucial for your overall strength, performance and injury prevention.

You know you need to eat more protein, but how much do you actually need?

You want to add the deadlift to your workout routine, but you can't seem to get it just right. You’re not alone.

Muscle loss, also known as muscle atrophy, is a condition that occurs when the size or number of muscle fibers decreases. This can result...

It happens - we all get off track sometimes. Before you get discouraged, know that it is easier to get back on track than you may think.

What you eat is just as important as exercising. The foods you intake before and after that great sweat session will play a huge role in you

We get it. The weather is calling you and your sneakers. Maybe you are an avid runner or you are brand-new to the running world....