If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.

Taking time for yourself is not a luxury, it's an absolute necessity. It's easy to skimp on self-care when you're juggling all the things.

5 Ways to Stay Healthy As a Busy Mom