Health and fitness are often framed as purely physical goals - lose weight, build muscle, get faster or stronger. But what’s often overlooked is this: mental health and physical health are deeply connected. How you move, eat, sleep, and recover doesn’t just shape your body - it shapes your mood, stress levels, confidence and overall outlook on life.

If you’re over 40 and wondering whether strength training is for you - spoiler alert: it absolutely is. Whether you're a fitness newbie or a seasoned mover, lifting weights and building muscle can be a game-changer for your health, confidence and overall well-being. Let’s break it down and show you why now is the perfect time to embrace your inner powerhouse.